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Ya I think Weight Watches works for me. I count my points and exercised for an hour. I am very happy with myself. I had a great breakfast and I am going to go to the gym for and hour or more to day. I hav e to pick up on my fruit and veggie in take I know what to do it just staying on track can be a problem. I know it only been a day but when I see the pounds coming off I say to myself that big bag of chips won't hurt. That is why I get on the scale very day to see if I am going up. I am hoping this will help. This is the first time doing this.I planning on making the weight jars. It the idea of putting a rock e in a jar for very pound you loss I tried this before but stop the whole diet( life charge thing). Now it time charge. With my family history of heart attack, high blood pressure and diabetes it needs to be done. I will be back tonight.
I am proud I walk the dog for a hour then went to the gym. I am happy about that but went up with the points again. I have a better tomorrow.
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106,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 54,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1543 kcal
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Líp: 95,70g | Prot: 43,36g | Carbs : 131,13g.
Pequeno Almoço: I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Bread, Fried Egg, Iced Coffee with Cream. Almoço: Chocolate Chip Cookies (with Butter), Deli Turkey or Chicken Breast Meat, American Cheese. Jantar: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Snacks/Outros: Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips, Bananas. mais...
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2765 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 9,5 kg por Semana
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