Jornal de Lhill928, 20 abr 15

Hello everyone,

It has been waaaaay too long since I visited you all. I know, I know, I said I wouldn't let this happen again, but I am here today to remedy it all. I am trying a new diet plan... 21 day fix. I have already been doing the work outs, but today I decided to try the meal plan as well. I have also been keeping up with my menu plans and finally posting them on my blog. This week is meatless, which was surprisingly easy for me to do. The only hard thing about the 21 day fix, which I also talk about in the blog post, is the cheese intake. Y'all know that cheese is and has always been my weakness, but I have cut back on it significantly. I honestly don't know why my numbers don't change, but I'm giving this one last shot before I give up on seeing the numbers move and continue for health reasons only. I look forward to being a part of the community again.

106,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 26,8 kg .    Dieta cumprida: Não Aplicável .

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1508 kcal

Líp: 75,05g | Prot: 49,69g | Carbs : 174,83g.   Pequeno Almoço: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chi-Chi's Original Recipe Salsa (Medium), Kraft Finely Shredded Mild Cheddar Cheese, Spinach, Mushrooms, Onions, Egg. Almoço: Calavo Avocado, Chi-Chi's Thick & Chunky Salsa (Mild), Refried Beans, Light Sour Cream, Chi-Chi's Flour & Corn Tortilla, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Baked Sweetpotato (Peel Not Eaten), 100% Whole Wheat Bread, Deli Fresh Provolone Cheese Slices, Natural Crumbled Feta Cheese, Spinach, Avocados, Pesto Sauce. Snacks/Outros: Kiwi Fruit, Nestle White Chocolate Chips, Dried Cranberries, 365 Sunflower Kernels, 365 Sliced Almonds. mais...

3661 kcal

Exercício: Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...