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Well, seems I have hit a holding pattern this week. I followed most all my practices, so I am hoping this is just catch up.
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105,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 44,73g | Prot: 72,86g | Carbs : 131,06g.
Pequeno Almoço: The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Cereal. Almoço: Apples, Tasty Bite Spinach Dal. Jantar: Paisley Farm Sweet Pickled Beets, Hometown Buffet Waldorf Salad, Nautilus Nautilus Tilapia Fillets, Spectrum Organic Virgin Coconut Oil. Snacks/Outros: Mezzetta Jalapeno Garlic Olives, Kirkland Signature Salt & Pepper Pistachios, kelloggs Special K Protein snack bar. mais...
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A Ganhar 0,2 kg por Semana
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