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I don't know what my problem is but I feel as though sweets are consuming my every thought. And, the worst part is, I give in. I think a lot of it has to do with feeling bored. Having something sweet to eat or drink adds a bit of variety. It gives me something to look forward to. However, it's as though it's turned into a vicious cycle. I just keep wanting more and more...even though I feel like CRAP after I eat it!
Last night we had one of the UNHEALTHIEST dinners we've ever eaten in a long, long time. I felt miserable after eating it. I even made a mental note that I felt like crap after eating it and that crap food makes you feel like crap... You'd think I'd remember!
I don't understand why this is happening. I've totally gotten off track of the SBD. I suppose part of it could be that August is the month for my family's birthdays. Mine, my husband, my daughter, and son. They all fall about a week apart from eachother.
I need to do something about this but just can't seem to make things "click" in my head to make it work.
I think what I'm missing is turning it over to God. Obviously, I can't seem to do it on my own.
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111,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Fraco .
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A Ganhar 0,8 kg por Semana
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