Gravação de peso (nenhuma entrada de jornal) para 24 novembro 2023
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95,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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714 kcal
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Líp: 28,60g | Prot: 32,80g | Carbs : 76,10g.
Jantar: Asda Chosen By You Chicken Biryani. Snacks/Outros: Kit Kat 4 Finger Kit Kat. mais...
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A Perder 1,2 kg por Semana
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 Comentários
Nearly 10lbs overnight! Did you make a deal with the devil or something? lol
24 nov 23 por membro: Jolitt
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if you did make a deal with the devil could I have his number please.... we need to talk!!
24 nov 23 por membro: jennie1952
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Lol no it's been nearly 2 weeks since I weighed myself and didn't remember to add it the the app so I did it later on, not bothering to check...
As I'm pre diabetic I wanted to lose weight fast so I was having porridge for breakfast, about 300 calories in food for lunch and then upto 700 calories for dinner, sometimes I will miss out on lunch and just go for dinner knowing that I can eat more.. I found out that I can last from about 9am to around 9pm give or take 2 hours as I work shift work. I try to eat from 800 to 1250 calories a day for now. On my days off I'll eat more, but then strict when at work.. When I get to my target weight I will eat more to maintain it.
25 nov 23 por membro: Russell Brydon
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I've deleted the entry.... Silly me
25 nov 23 por membro: Russell Brydon
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Histórico de Peso de Russell Brydon
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