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Yayyyy! Lost 3lbs :0) feel really optimistic now that I can reach my goal weight if I persevere - especially as I have not been perfect this last week. Just goes to show how much crap I was eating though! :0/
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69,4 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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858 kcal
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Líp: 28,72g | Prot: 60,10g | Carbs : 61,44g.
Pequeno Almoço: DS Rice Cakes, Rowse Pure & Natural Honey. Almoço: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Jantar: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. mais...
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2405 kcal
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Exercício:
Body Pump - 1 hora, Caminhar (Moderado) - 5/kph - 21 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 39 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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