Jornal de sweetbrowneyegirl, 21 abr 15

Good morning I decided to day to plan out my day. This way I know what to put I my mouth and the points they are. I am doing very well. I am on track it for more then I use to be and being honest with myself about what I am doing. That the best part. I know I can do this and this journal is really helping I have never wrote in a journal before this is all new to me. I am really glad they have for me to use. I am going to take the dog for a walk when I get off this and later this afternoon the gym. I'll be back tonight to track my exercise.

106,6 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 54,4 kg .    Dieta cumprida: 100%.

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1207 kcal

Líp: 34,86g | Prot: 101,97g | Carbs : 123,21g.   Pequeno Almoço: Whole Wheat Bread, Iced Coffee with Cream, Onions, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Egg. Almoço: 1% Fat Milk, Private Selection Organic Frozen Raspberries, Yoplait Greek 100 Yogurt - Blueberry. Jantar: White Rice, White Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Yoplait Light Fat Free Yogurt - Strawberry Banana, Peanut Butter, Apples. mais...

3222 kcal

Exercício: Elíptica - 35 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...