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I’m over 180 pounds now. I could sit here and say I’m not sure why I’m gaining but I know it could be the Hashimotos, I haven’t been tracking calories, and I haven’t been working out. It’s been hard to find the motivation since returning to work and I feel tired all the time. It’s time to get back on track.
I just turned 40 a few weeks ago.
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82,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1605 kcal
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Líp: 84,66g | Prot: 88,32g | Carbs : 121,04g.
Pequeno Almoço: Happy Farms Sharp Cheddar Cheese, Member's Mark Organic Free Range Large Brown Eggs, Castle Wood Reserve Oven Roasted Turkey Breast, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Vital Proteins Collagen Peptides. Jantar: Member's Mark Uncooked Jumbo Shrimp, Red Robin Red Onion, Sunset Mini Cucumbers, T. Marzetti Classic Ranch Dressing, Calavo Avocado, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Giant Eagle Cherry Tomatoes, Simply Nature Baby Spinach & Arugula Mix. Snacks/Outros: Boar's Head Uncured Hard Salami, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Member's Mark Creamy Peanut Butter, Kashi Gluten Free Cinnamon Waffles , Late July Nacho Cheese Tortilla Chips, Boar's Head Dark Chocolate Dessert Hummus, Simple Truth Organic Gala Apple. mais...
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A Ganhar 0,2 kg por Semana
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