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Still could lose a tiny bit. But feeling fit and healthy. Workouts have been great. Todays workout was awesome. I could sleep a bit better, that would help.
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70 kg
Perdidos até agora: 8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1698 kcal
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Líp: 32,26g | Prot: 143,87g | Carbs : 205,61g.
Pequeno Almoço: San Remo Wholemeal Pasta, Woolworths Select Skinless Chicken Breast Fillets, Kraft 97% Fat Free Mayonnaise, Mushrooms, Green Olives, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Spinach. Almoço: Chobani Plain 2% Greek Yoghurt, Kellogg's All-Bran, Muscle Pharm Combat Powder, PB2 Powdered Peanut Butter Chocolate. Jantar: Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets, Paul Newman's Own Light Honey Mustard, Spinach. Snacks/Outros: Bananas, Pumpernickel Bread, Gala Apples. mais...
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peso estável
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