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it's slow after 3 days of holiday eating last week, it will probably take a week to get back down, sleep was 4hrs again but I did stay up for 2 hrs and then go back to bed from 2am-6am. so I'm sooo happy I got a few extra hours of sleep just wish I could get them all together. Having roast and vegetables today for supper.
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140,7 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1454 kcal
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Líp: 71,21g | Prot: 79,51g | Carbs : 121,96g.
Pequeno Almoço: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Great Value Enriched White Sandwich Bread, Tyson Foods Pork Roast with Vegetables. Jantar: Tyson Foods Pork Roast with Vegetables. Snacks/Outros: Frito-Lay Chester's Flamin' Hot Fries. mais...
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A Perder 1,9 kg por Semana
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