|
lower calorie intake carbs,and sodium intake yesterday but this only sleeping 4 hrs is killing me ugh but it's going down 👇 a little bit at time hopefully its back down and these 2 extra pounds back off from last week's eating habits at least by Frida or sat .Got a new king size bed and I love it more than the new queen memory foam bed I had those things kinda suck unless you get a 14" mattress that costs thousands of dollars for a queen bed room set with mattress .
|
140,7 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1959 kcal
|
Líp: 109,96g | Prot: 67,51g | Carbs : 171,46g.
Pequeno Almoço: Little Debbie Oatmeal Creme Pies, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Taco Bell Soft Taco - Beef, Taco Bell Grilled Cheese Burrito - Steak. Snacks/Outros: Little Debbie Oatmeal Creme Pies. mais...
|
peso estável
|