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I knew I was cheating too much over Thanksgiving too many nibbles and licks make the difference when my weight is this low! Much harder to maintain. But, I persevere !!! Only 3 weeks til holiday!!!
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65,1 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1052 kcal
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Líp: 42,00g | Prot: 47,83g | Carbs : 78,20g.
Pequeno Almoço: Kroger Cinnamon Raisin Bagel. Almoço: Strawberries, Trader Joe's Brown Cage Free Eggs (Large). Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Outros: Kroger Salted Peanuts, Yellow Tail Pure Bright Chardonnay. mais...
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1778 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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