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Good morning FS family! Down 1 lb. Yes, a full pound since yesterday. Of course, most of that was the water weight that I had gained over the Holiday. But I’ll take it with a smile.😀 Today is Qigong exercises and that will for sure center me - not just in weight but also mentally and even spiritually. It calms me as I am prone to be anxious at times. And I will decrease my intake of carbs. Ok, let’s get at it. 👋🏼
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80,8 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1274 kcal
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Líp: 49,13g | Prot: 75,47g | Carbs : 135,16g.
Pequeno Almoço: Hillshire Farm Beef Polska Kielbasa, Publix Scrambled Eggs. Almoço: Saltines Crackers (Low Salt, Includes Oyster, Soda, Soup) , Chicken Vegetable Soup. Jantar: Boar's Head Everything Bagel Hummus, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Chicken Vegetable Soup. Snacks/Outros: Fig Newtons Fig Newtons, Cuties Mandarin Orange. mais...
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A Perder 3,2 kg por Semana
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 Comentários
28 nov 23 por membro: Draglist
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Hello FS friends! 👋🏼 Like most of you I’ve been super busy with family/friends and everything Christmas. Hope everyone is safe and doing their very best to hold down the pounds. It is a challenge this time of year. I am down 1.8 lbs since my last post and I’m super happy about that but…it’s not without sacrifices. However, I allow one day a week (Fridays) where I eat whatever I want. That’s the day hubby and I spend the entire day together. We are retired and that day is carefree. No weighing my food or counting calories. He deserves that. So do I. 😀 A healthy weight is very important for our overall health but so is life. At our age laughter 🤣, eating 🥣 and having a good time is ‘golden’. At the end of the day I don’t think I will be thinking about how much I weighed but I know I will remember how much fun we had. Moderation is the key 🔐! Love you all! 🤗❤️
07 dez 23 por membro: deb4422rah
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Fabulous outlook and so true!!!
09 dez 23 por membro: Livin_Breezy
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A Most Excellent Point of View and it made me smile 😊 i will remember that for us when my Hubby retires.
11 dez 23 por membro: Alindsey83t
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Histórico de Peso de deb4422rah
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