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Finally, there's that downward shift on the scale that I've been waiting for. TOM is about over, and all of those healthy choices are paying off in a way that I can see.
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89,0 kg
Perdidos até agora: 40,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1517 kcal
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Líp: 61,59g | Prot: 112,03g | Carbs : 122,02g.
Pequeno Almoço: Great Value Wheat Sandwich Bread, Egg, Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer. Almoço: Red Lobster Balsamic Vinaigrette, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Wood-Grilled Fresh Salmon, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Jantar: Beef roast with mushroom sauce, Fit & Active Yolk Free Noodle Style Pasta. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...
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2495 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,1 kg por Semana
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