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While woke up at 1 on the in the morning with Charlie horse in my legs really bad. It was awful but I did get back to sleep. That doesn't mean I won't go to gym today but I will not work the dog. I am a little upset about my weight up/down but I know it most likely just water weight. So I shouldn't worry too much. Just take one day at a time. I be back later tonight to let you know how my day went
Well I am back, I really don't think I did that of today to bad choice today with out exercise not good. Well tomorrow will be better.
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107,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Razoavelmente Bem.
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799 kcal
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Líp: 31,18g | Prot: 37,33g | Carbs : 96,29g.
Pequeno Almoço: Coffee with Cream, Deli Sliced Ham, Bananas, Egg, Whole Wheat Bread. Almoço: Chicken Nuggets, Flour Tortilla. Jantar: Whole Wheat Bread, Bacon, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Outros: Little Caesars Hot Wings, Nestle Crunch Candy Bars (Fun Size). mais...
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A Ganhar 3,2 kg por Semana
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