|
Maintaining weight through multiple Thanksgiving dinners is a win! Counting calories helps me so much with mindfulness, even if I do it inconsistently. I'm feeling empowered today and thankful for my body.
|
95,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
693 kcal
|
Líp: 42,41g | Prot: 47,87g | Carbs : 22,16g.
Pequeno Almoço: Calavo Avocado, Earthbound Farm Organic Power Greens , Great Value Thousand Island Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Giant Eagle Cherry Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Egg, Fresh Gourmet Butter & Garlic Premium Croutons. mais...
|
peso estável
|