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A good lil shift! Day early weigh in due to works Christmas party tonight x
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72,7 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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328 kcal
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Líp: 1,38g | Prot: 13,15g | Carbs : 66,74g.
Pequeno Almoço: Harvest Morn Corn Flakes, Tesco Rice Snaps, Brooklea Strawberry Fat Free Yoghurt. Snacks/Outros: Tesco Skimmed Milk. mais...
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A Perder 0,1 kg por Semana
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 Comentários
01 dez 23 por membro: Caiosha
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Enjoy yourself don't drink too much ;)
01 dez 23 por membro: Ade T
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02 dez 23 por membro: adpreso
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09 dez 23 por membro: beckycooper1
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Xmas over and a slight increase 3lb haven't really over indulged. I don't really comment on here. I like to see people like myself that steadily lose weight. I struggle lately to find interesting things to eat. In Oct told I was diabetic so my heads all over the place. My white bread is now wholemeal bread. I'm told there's 4 tea spoon sugar in white bread. I need to eat white meats fish and veg preferably. I must admit the carb cut down is making a difference.
05 jan 24 por membro: ljayjay1
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Histórico de Peso de beckycooper1
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