Gravação de peso (nenhuma entrada de jornal) para 01 dezembro 2023
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46 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1922 kcal
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Líp: 91,27g | Prot: 125,08g | Carbs : 138,83g.
Pequeno Almoço: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Almoço: Monster Ultra, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Jantar: Rocka Nutrition Smacktastic Cocoloco, DM Mivolis Eisen + Vitamin C, Gut & Günstig Back Kakao, Cherry Tomatoes, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Kikkoman Sojasoße, HSN Pea Protein Isolate 2.0 Unflavoured, K-Bio Speisequark Magerstufe, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, Deutschesee Thunfisch in Aufguss, Aldi Champignons, Zucchini, REWE Blumenkohl. Snacks/Outros: Berchtesgadener Land Butter, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Edeka Grünkohl, Harzer Harzer Käse, Chinese Cabbage (Pe-Tsai), Kaufland Bio Walnusskerne, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de powermilla
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