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Restricted my water intake, and increased my Coffee intake, to act as a diuretic to purge the excess fluid buildup. sucks cuz it is hard on the Kidneys. It also makes me drowsy, and tense, so not a great sensation... but it can be effective... will probably be back to 118, by next weekend, if the edema doesn't blow me out again.
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119 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 29 kg .
Dieta cumprida: Razoavelmente Bem.
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867 kcal
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Líp: 52,59g | Prot: 42,90g | Carbs : 48,69g.
Pequeno Almoço: Coffee, Tap Water. Almoço: Tap Water. Jantar: Tortizza, Marble Cheese, Mushrooms, Mayonnaise, Young Green Onions, Bacon. mais...
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A Perder 2,3 kg por Semana
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