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No days off from work this week. No rest for the wicked, I suppose. Working the weekend does make it easier to stay on track in other areas though 😎
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74,6 kg
Perdidos até agora: 34,2 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 38,82g | Prot: 120,83g | Carbs : 106,52g.
Pequeno Almoço: Apples, Premier Protein Café Latté Protein Shake, Coffee. Almoço: Whey Gourmet Protein Shake, Egg, Coffee. Jantar: Bolthouse Farms Baby Carrots, Green String Beans, Apples , Pork Loin (Tenderloin, Lean Only) . Snacks/Outros: Angie's Boom Chicka Pop Sea Salt Popcorn. mais...
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A Perder 4,4 kg por Semana
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