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Too much stress lately. Can't be bothered to eat, averaging 800 cal/day. I know I'm going to pay for it in gaining lbs when I get my appetite back. I guess I deal with it then when it happens! 🤷
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100,5 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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934 kcal
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Líp: 29,38g | Prot: 96,29g | Carbs : 64,33g.
Pequeno Almoço: Great Value Light Mozza-Cheddar Shredded Cheese, Coffee with Cream, Kirkland Signature Egg Whites, Egg. Almoço: Compliments Garden Salad, Tomatoes, Apples , Kraft Calorie Wise Rancher's Choice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Jantar: Great Value Light Mozza-Cheddar Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Lettuce, Kraft Calorie Wise Rancher's Choice, Dempster's Tortillas Original. mais...
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A Perder 4,4 kg por Semana
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