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Down .4 which is a relief. Hoping to be under 210 my next Monday. I should hit it fairly easily unless a few friends stop by unexpectedly. Maybe I should text them and let them know I am enjoying a peaceful vacation in Yemen! Lol.
So I guess my body has adjusted from my increase in water intake.
Have a great Thursday and Live It and exercise.
Here's a quote one of my mentors instilled in me.
EDUCATION AND OR MOTIVATION WITHOUT APPLICATION IS WORSE THAN WORTHLESS.
His belief is that you can educate yourself but if you don't apply what you learned, you may as well not even learn it.
I have several people like Draglist that I have learned quite a lot from so thank you Draglist and you others that share ideas and successes!
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96,0 kg
Perdidos até agora: 26,0 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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564 kcal
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Líp: 16,29g | Prot: 33,48g | Carbs : 69,24g.
Pequeno Almoço: Lettuce, Celery, Tomatoes, Bar-S Foods Deli Ham, Egg, Sugar. Jantar: Trader Joe's Sesame Soy Ginger Vinaigrette, Trader Joe's Sesame Soy Ginger Vinaigrette, Lettuce Salad with Tomato, Crystal Farms Cheddar Jack Cheese (1 oz), Baked Potato (Peel Not Eaten), Wal-Mart Tilapia Fillets, Del Monte Whole Green Beans (Canned). mais...
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2682 kcal
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Exercício:
Shadow boxing - 30 minutos, Caminhar (Moderado) - 5/kph - 48 minutos, Descansar - 14 horas e 42 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
You will do it! Yes you will! I'm putting a lot of stress on myself--hoping to lose a little over three pounds by Monday. Yeah, that's a bit much, almost impossible, but when you are so close to your first goal--you can't help it, right? You are doing great and you will keep doing great!
23 abr 15 por membro: Jillzee00
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Just stick to your plan if those friends stop by, you will get there.
23 abr 15 por membro: wholefoodnut
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That is a great quote. We gotta learn and then apply!
23 abr 15 por membro: skwhite
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Pre make some healthy snacks for yourself so you won't be as tempted.
23 abr 15 por membro: Julesy702
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Thanks for the words of encouragement and go for it Jullzee00.
Draglist, you dropped about 20 pounds in the last few weeks. That's terrific.
I do love that quote skwhite. Julesy702, good tip.
24 abr 15 por membro: madanjen
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Nice quote. Good luck with that goal. Rooting for you!!
24 abr 15 por membro: kattay
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Histórico de Peso de madanjen
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