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Hello buddies and fatsecret team I am sorry i hv been gone for awhile, since as some of you remember i gad some upcoming surgeries the last couple months. Well thank God I have finally finished with the hospital for awhile. This new weight is from 2 weeks ago. I havent posted in awhile.
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165,1 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 74,4 kg .
Dieta cumprida: Razoavelmente Bem.
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630 kcal
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Líp: 21,23g | Prot: 58,93g | Carbs : 53,17g.
Pequeno Almoço: Ground Turkey (Cooked), Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). Almoço: Eggland's Best Large Grade A Eggs. Jantar: Chocolate Soy Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Outros: Jell-O Sugar Free Chocolate Pudding Snack, Ground Turkey. mais...
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A Perder 0,4 kg por Semana
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