Jornal de StomachMonkeys, 04 dez 23

Sometimes I need to return to "Old School" Manual methods when things get a little "loose". The last couple of weeks have been alright though...Now it's about time to do battle with the holiday baking! Who will be victorious?

75,3 kg Perdidos até agora: 33,5 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1970 kcal

Líp: 82,41g | Prot: 140,91g | Carbs : 174,80g.   Pequeno Almoço: Robert Irvine's Protein Bar Chocolate Peanut Butter. Almoço: Coffee, Blueberries , Liberte 0% Greek Yogurt, Magic Spoon Cinnamon Cereal. Jantar: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Outros: Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairyland 2% Partly Skimmed Milk, Apples . mais...

2006 kcal

Exercício: Resistance Training - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...