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bloated and dehydrated...up a pound in last 2 days so technically it should go back down 👇 hopefully by the next couple days...Tomorrow is my appointment with my knee surgeon and he wanted me to loose 50-60lb which I have done so prayers he will go ahead and do my surgery like he said he would....My weight last time I saw him was 368 today it's 307 so that is 61lbs I'm just ready to hopefully get my knee fixed and be able to walk around more than I am now which is barely any unless I lean on something I did get me a walker with a seat on it because I want to walk around and if need to I can sit for min then try to walk more....
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139,3 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 39,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1747 kcal
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Líp: 100,09g | Prot: 66,46g | Carbs : 143,33g.
Pequeno Almoço: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Grapes. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Great Value Enriched White Sandwich Bread, American Cheese, Eckrich Virginia Brand Ham, Slim Jim Mild Beef 'N Cheese (Big Boss), Frito-Lay Chester's Flamin' Hot Fries. Snacks/Outros: Little Debbie Oatmeal Creme Pies. mais...
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A Ganhar 1,3 kg por Semana
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