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Stress Yikes! It has been a long, busy, and difficult week. There has been many moments this week where I have wanted to eat and eat until I was full and then eat some more. I wanted to hide in my house all day and cry. Insecurity and self-doubt are at work again. But I pushed through those feelings and I feel stronger than before. I kept exercising and stuck to my weight loss goal. It has definitely helped me to keep moving even when I am stressed. TGIF! I hope everyone has a great day! ❤️️
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70,2 kg
Perdidos até agora: 47,3 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1513 kcal
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Líp: 57,10g | Prot: 56,88g | Carbs : 225,81g.
Pequeno Almoço: Ginger (Ground), Nutmeg (Ground), Cinnamon, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Hershey's Caramel Topping, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Ingles Gourmet Coffee - Bananas Foster, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original. Almoço: Fruit Salad. Jantar: Little Caesars Bacon Wrapped Crust DEEP!DEEP!™ Dish Pepperoni Pizza, Diet Coke (Can). Snacks/Outros: Milk Please Milksplash Sir Strawberry Swirl, True Lemon Crystallized Lemon, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Spring Water, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. mais...
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2239 kcal
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Exercício:
Chuveiro - 2 minutos, Caminhar (Lento) - 3/kph - 1 hora e 2 minutos, Assistir TV - 4 horas, Estar Sentado - 5 horas, Descansar - 6 horas e 56 minutos, Dormir - 7 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Way to push through!!! :)
24 abr 15 por membro: Socolova
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you have come a long way, im proud of you!
24 abr 15 por membro: puhpine
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Congratulations on the progress you have made on your journey! Congrats on not letting stress win and continuing to move! Happy Friday!
24 abr 15 por membro: Lucy1771
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Thank you, Socolova and Puhpine.
24 abr 15 por membro: gingin40
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Thank you, Lucy. I hope you have a great day!
24 abr 15 por membro: gingin40
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Great way to work through the stress! Way to go :)
24 abr 15 por membro: VeggieJunkie
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Way to go Gin. At work never let them see you sweat and remember you don't go home with any of them.
24 abr 15 por membro: Rockiesfan
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24 abr 15 por membro: Somebody Else
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Great Life Lessons learned this week!!!! Congrats...and best wishes and you keep on keeping on!!!!
24 abr 15 por membro: SuccessThisTime58
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Pushing through this will make you stronger for next time. Nice to see you are still losing - keep up the good work!
24 abr 15 por membro: BuffyBear
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SO very PROUD of you! The lifestyle change is what we are after and you are doing it! Choosing alternatives to your old patterns is great success.
24 abr 15 por membro: HCB
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Great job working through it! Have a wonderful weekend!
24 abr 15 por membro: Bethlauren8
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pushing through and exercising can be a big help. Good for you! Hope your week ahead is better.
24 abr 15 por membro: wholefoodnut
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You did a great job handling your stress without letting food into the mix. I am so proud of you! Wishing you a less stressful week to come. :)
24 abr 15 por membro: izzypup68
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I'm so encouraged by your resolve to stay true to yourself no matter what challenges stand in you way. Your strength and courage has gotten you to this point and will continue to support you as long as you KNOW you can PUSH TRROUGH...thanks for sharing...I'm channeling some of you strength!
24 abr 15 por membro: mysize10
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Way to go. You are the only one that can fight for yourself, so glad you chose to fight instead of giving in. Be proud.
24 abr 15 por membro: oddbarn
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You are doing great, even when stressed out you still manage to lose some weight, good for you.
24 abr 15 por membro: snezica
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Awesome! You beat your stress demons this week! You are doing great!!
24 abr 15 por membro: kattay
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What is amazing is that you held on and you continue to lose.
24 abr 15 por membro: ClassicRocker
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omg! Your weight history is outstanding! :)
25 abr 15 por membro: Deb_N
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Histórico de Peso de gingin40
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