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Very disappointed. I have been trying so hard, and I’m going up again. Wish I knew what I was doing wrong.
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71,1 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 26,78g | Prot: 62,14g | Carbs : 169,16g.
Pequeno Almoço: Just Bagels Plain Bagel, Kirkland Signature Organic Hummus, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Coffee with Cream and Sugar. Almoço: Tuna Salad Sandwich. Jantar: New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Shredded Red Cabbage, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Outros: Michelob Ultra Pure Gold, Crown Royal Canadian Whiskey, Great Value All Natural Apple Sauce (No Sugar Added), THINaddictives Cranberry Almond Thins, Mott's Sugar Free Apple Sauce Cup. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
What do you think you're doing wrong? Are you logging daily? Drinking plenty of water?
06 dez 23 por membro: cmj29
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If you are using the food diary ,that is an eye opener for me .it could be water retention
06 dez 23 por membro: ocean_girl
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Losing weight is like a roller coaster but you gotta keep on grinding. I try to downsize the carbs portion from one or more of the meals & do more walking when I’m on my cut
06 dez 23 por membro: Darwin O
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Get a cheap digital kitchen scale and a set of measuring cups and log every single thing you eat. Even the smallest morsel and make sure you log it on your food diary. Also, pay attention to your macros (fat, protein and carbohydrates) and set a daily caloric intake goal. All of that can be done on Fatsecret. This will help you pinpoint where you can improve, so you can see results.
06 dez 23 por membro: Yafreaka
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Glanced at your food diary. Your protein grams are pretty low, your calories are pretty high if you are trying to lose weight. You need a 500 calorie deficit per day to produce a 1 pound per week weight loss. Im in maintenance at around 1400 calories or less per day. Food for thought. No pun intended.
06 dez 23 por membro: Yearofhealth2023
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Histórico de Peso de Lizzy122772
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