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I was sick with a cold all last week so I didn’t get a lot of movement in, but kept my diet in check. -0.5lb since the weekend is a big win!
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87,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2337 kcal
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Líp: 86,13g | Prot: 99,75g | Carbs : 241,86g.
Pequeno Almoço: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Mushrooms, Spinach, Great Value Egg, All Whites 100% Liquid Egg Whites, Lucerne American Cheese Slices, Sweet Onions, Lucerne 2% Reduced Fat Milk, Franz Willamette Valley Organic Great Seed Bread (28g). Almoço: Unsalted Butter Stick, Sweet Onions , Bell Peppers, Botan Calrose Rice, Aidells Cajun Style Andouille Sausage, Muir Glen Fire Roasted Diced Tomatoes with Green Chilies, Celery. Jantar: Schweppes Tonic Water, 2 Towns Ciderhouse Bright Cider, Caesar Salad with Romaine, Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. Snacks/Outros: Honey Nut Cheerios, White Claw Natural Lime Hard Seltzer, Lucerne American Cheese Slices, Mission Carb Balance Soft Taco Flour Tortillas, Signature Select White Cheddar Rice Cakes, Dannon Oikos Triple Zero - Strawberry. mais...
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A Perder 0,4 kg por Semana
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