|
Still feeling great. I am a little stir crazy because I really want to be outside walking or jogging, but the weather has interfered. I want it to stop raining! I don't mind being out in the cold, but not the rain.
|
66,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: 100%.
|
|
1352 kcal
|
Líp: 28,22g | Prot: 99,42g | Carbs : 166,70g.
Pequeno Almoço: splenda, water, coffee. Almoço: water, 98% Fat Free Wheat Tortillas, ground turkey, taco seasoning mix great value, lettuce, tomatoe, Rancheros Refried Pinto Beans. Jantar: tap water, spaghetti rigati, whole grain linguine barilla, ground turkey jennie-o, traditional spaghetti sauce ragu. Snacks/Outros: Premium Chunk White Turkey in water, sugar free chocolate syrup, 1/2% Lowfat Milk, creamy peanut butter great value. mais...
|
|
1983 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas, Wii My Fitness Coach - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
|
peso estável
|