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Oops to many treats this week. Must get back to dieting....going to try a bit of dumbell lifting ....stop myself thinking about food! My brain needs rewiring!!🤣
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85,5 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1412 kcal
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Líp: 46,22g | Prot: 44,42g | Carbs : 201,15g.
Almoço: Aldi Red Pepper Houmous, Village Bakery Wholemeal Bread, Flaxseed Seeds , Tesco Strawberries, Sugar, Alpro Soya Unsweetened Soya Milk, Aldi Organic Porridge Oats. Jantar: Onions , Olive Oil , Sainsbury's Mixed Vegetables, Dal, Roti. Snacks/Outros: Tesco Easy Peeler Satsuma, Walkers Cheese & Onion Crisps (25g), Aldi Chocolate Chip Cookies, Tesco Ginger Nuts, Asda Red Seedless Grapes, Alpro Soya Unsweetened Soya Milk. mais...
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A Ganhar 0,7 kg por Semana
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