Jornal de Jimporter, 25 abr 15

Another pound gone. Weight loss is slow but still in the right direction. 180 lb will do for me. (When I get there). Hope you are all doing well fellow FS users.

85,7 kg Perdidos até agora: 19,1 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2062 kcal

Líp: 60,57g | Prot: 101,83g | Carbs : 252,62g.   Pequeno Almoço: Herbalife Formula 1 Chocolate Shake, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Almoço: Sainsbury's Tzatziki, Sainsbury's Low Fat Houmous, Sainsbury's Mixed Antipasti, Apples , Sainsbury's Smoked Salmon Trimmings, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Jantar: Mash Direct Spicy Potato Wedges, Beef or Meat Gravy, Marks & Spencer Marks and Spencer Balanced For You Venison Meatballs with Braised Red Cabbage, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Plums , Apples , Plums . mais...

2619 kcal

Exercício: Estar Sentado - 5 horas, Ir às Compras - 3 horas, Descansar - 8 horas, Dormir - 8 horas. mais...