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Finally loosing some weight new routine fasting and weighted hula hoop seems to be helping so far hoping to loose at least a stone to begin with . I’ve lost 0.6 kg since doing this over about 2-3 weeks this is really good for me as I didn’t seem to be loosing anything no matter what I tried . I do walk most of the time and run around 2 children and a house .
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84,1 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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495 kcal
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Líp: 11,28g | Prot: 15,76g | Carbs : 80,12g.
Pequeno Almoço: Nescafe Choco Caramel Mocha, Marks & Spencer Scotch Pancake. Almoço: Lettuce, White Bread , Tesco Cous Cous, Aldi Dip-It Cheese Dip with Crackers, Cucumber (with Peel) . mais...
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2570 kcal
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Exercício:
Hula Hoop - 5 minutos, Apple Health - 23 horas e 55 minutos. mais...
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A Perder 0,3 kg por Semana
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