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Remember, this holiday season:
It's not what you eat between Christmas and New Year that counts…so if you fall off plan a little, don't beat yourself up over it.
It’s what you eat between New Year and Christmas that really matters!
Eat something good and don’t forget to stay hydrated, friends! 💦
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75,8 kg
Perdidos até agora: 33,1 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2320 kcal
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Líp: 100,58g | Prot: 139,63g | Carbs : 219,69g.
Pequeno Almoço: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One Peanut Butter Banana, Coffee. Almoço: Apples , Premier Protein Chocolate Protein Shake. Jantar: Taylor Farms Sweet Kale Chopped Kit, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Outros: Nature Valley Sweet & Salty - Salted Caramel Chocolate, Angie's Boom Chicka Pop Kettle Corn. mais...
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A Perder 7,0 kg por Semana
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