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weekend is the main test of trying to be on track with the diet and the timings.restaurant food and that too after 8.30 pm. also, had a little bit extra of roasted chicken and chicken chilli dry. wa tempted to have mango ice cream but resisted.
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100,7 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 25,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2030 kcal
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Líp: 83,76g | Prot: 232,89g | Carbs : 73,24g.
Pequeno Almoço: Fried Egg, Kraft American Cheese Slice, Chicken Burger on Bun, Coca-Cola Coca-Cola (600 ml). Almoço: butter garlic prawns , Cooked Salmon, Fried Floured or Breaded Salmon. Jantar: Cooked Salmon. Snacks/Outros: Peanuts. mais...
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A Ganhar 2,8 kg por Semana
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