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I've been maintaining weight loss on an average of 1,000 ckals / day. I wanted to fast to rest my gut while I recover from a respiratory virus by just drinking water, tea, and bone broth, but I eventually get so HUNGRY from the gut, not just cravings! So I give in while focusing on getting fluid, vegetables, and protein in. Carbs and fats find their way into my diet on their own. 😄
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98,7 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 39,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1876 kcal
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Líp: 81,97g | Prot: 90,53g | Carbs : 197,72g.
Pequeno Almoço: Garlic Bread, Whole Milk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), High Protein Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated). Almoço: Cherry Pie. Jantar: Chicken Noodle Soup (Home Recipe). Snacks/Outros: Pork Beef Summer Sausage (Cervelat Thuringer) , Don Pancho Authentic Restaurant Style Tortilla Chips, Guacamole, Mt. Olive Jalapeno Slices, Lay's KC Masterpiece BBQ Flavored Potato Chips. mais...
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peso estável
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