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Down a bit. Started at the gym today – actually felt pretty good. I have definitely lost some muscle though – could not lift nearly as much as I remember.
Be Happy!
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128,6 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 49,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1459 kcal
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Líp: 87,95g | Prot: 125,03g | Carbs : 49,74g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Olives, cabbage, jicama, Extra Virgin Olive Oil, Red Wine Vinegar, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Extra Sharp Cheddar Cheese, Spinach. Jantar: lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, mint, chili paste, cilantro, cucumber, Lime Juice, onion, beef flank. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4354 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Máquina de Exercício (Moderado) - 20 minutos, Descansar - 5 horas e 40 minutos, Dormir - 7 horas e 40 minutos. mais...
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A Perder 2,5 kg por Semana
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