Jornal de Pho3nix2018, 13 dez 23

I plateaued for two weeks, but it's kick started again, just in time for Christmas 🫣😆 The good part is that my fat mass has dropped and muscle mass has increased, which is very good news 😊

63,5 kg Perdidos até agora: 10,6 kg .    Ainda faltam: 2,7 kg .    Dieta cumprida: Razoavelmente Bem.

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386 kcal

Líp: 15,73g | Prot: 44,66g | Carbs : 15,67g.   Almoço: Baxters Red Cabbage, Asda Corned Beef, Asda Sweet Chilli Beetroot, Tomatoes, Asda Mixed Baby Leaf Salad. Jantar: Tesco Closed Cup Mushrooms, Asda Cauliflower, Tesco 5% Fat Beef Mince. mais...