🤔 Hmm not sure why my weight is going up. Maybe I am stressed about Christmas? I'm keeping under my calories. Avoiding the cookies I baked. I think I will have to lower the calories for a few days.
|
73,3 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1106 kcal
|
Líp: 43,02g | Prot: 37,91g | Carbs : 147,71g.
Pequeno Almoço: General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios, Natrel 2% Lactose Free Milk. Almoço: Saltine Crackers, Natrel 2% Lactose Free Milk, Mushroom Soup (Undiluted, Canned). Jantar: Peas and Carrots (Frozen) , Olive Oil, Egg, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Outros: Kirkland Signature Pistachios, Shortbread Cookies . mais...
|
A Ganhar 1,6 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
15 dez 23 por membro: -MorticiaAddams
|
Are you able to walk off some of your stress?
Cortisol is a huge weight loss inhibitor.
15 dez 23 por membro: grammalaura
|
I will get my steps in today, doing the last of the Christmas shopping.
15 dez 23 por membro: PurpleDragonFly
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de PurpleDragonFly
|