Jornal de POWENCH, 27 abr 15

Wow! Still kinda stuck....although I am thankful not to gain.

I am going to try a couple of things this week to see if I can kick start things...

I found out I have a decent sized bone spur on my heel. Did not need that in my walking routine.

105,2 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 34,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1458 kcal

Líp: 40,83g | Prot: 100,99g | Carbs : 178,21g.   Pequeno Almoço: The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Plus Cereal, No Name Mixed Berries. Almoço: Pears, Kraft Mayo with Olive Oil, Kirkland Signature Solid White Albacore Tuna, Ideal Protein Cabbage salad. Jantar: Skippy Extra Crunchy Super Chunk Peanut Butter, Lean Cuisine Culinary Collection Sesame Chicken, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad. Snacks/Outros: Jack Link's Original Beef Jerky (Package), Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. mais...

2707 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 23 horas. mais...