Jornal de PurpleDragonFly, 16 dez 23

I saw the doctor yesterday. He says that my hernia has gotten better and I won't need surgery. Also he is the first person to actually notice that I have lost weight.👍😁

73,1 kg Perdidos até agora: 8,5 kg .    Ainda faltam: 5,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1315 kcal

Líp: 44,93g | Prot: 32,24g | Carbs : 191,72g.   Pequeno Almoço: Natrel 2% Lactose Free Milk, Bananas , Quaker Instant Oatmeal - Brown Sugar Cinnamon. Almoço: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice . Jantar: General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk. Snacks/Outros: Orville Redenbacher's Buttery Popcorn, Shortbread Cookies, Kinder Suprise. mais...

1849 kcal

Exercício: Google Fit - 24 horas. mais...