Jornal de dc421, 18 dez 23

i always start the week higher than i ended it. i know this is mostly water retention but it still sucks to see the numbers go up. but on the plus side, this is the lowest I've started a week at.

84,9 kg Perdidos até agora: 5,8 kg .    Ainda faltam: 5,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

1467 kcal

Líp: 123,45g | Prot: 59,25g | Carbs : 16,41g.   Pequeno Almoço: Kroger Mild Cheddar Cheese Shredded, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Heavy Whipping Cream. Almoço: Calavo Avocado, Premium Orchard Pumpkin Seeds Roasted with Sea Salt, Wal-Mart Ribeye Steak. Jantar: Great Value Heavy Whipping Cream, Fried Egg. mais...