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Waah - only half a pound :0) mind you, to be expected as ate out twice, lots of wine, etc etc - so at least I didn't [ut weight on. I am going to try very hard through May to stay on 1000 cals a day - wish me luck!!!
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69,2 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Fraco .
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678 kcal
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Líp: 25,09g | Prot: 37,73g | Carbs : 47,36g.
Pequeno Almoço: DS Rice Cakes, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Almoço: Celery, Tesco Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Jantar: Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Tesco Salmon Fillets. Snacks/Outros: Chardonnay Wine. mais...
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2531 kcal
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Exercício:
Body Pump - 1 hora, Limpeza - 30 minutos, Descansar - 7 horas, Dormir - 8 horas, Trabalho de Escritório - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 0,2 kg por Semana
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