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Ya'll know I don't believe this, but I promised myself I would track it, so here it is. I am now doing the 21 day fix and I found out that I need more protein in my diet and I wasn't getting as many vegetables as I thought I was previously. So, I am using the guidelines for this program and modifying some other things, so hopefully I can start losing instead of just maintaining.
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105,1 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 25,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1484 kcal
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Líp: 44,97g | Prot: 116,82g | Carbs : 165,69g.
Pequeno Almoço: Silk Light Almond Milk, Yoplait Greek 100 Yogurt - Vanilla, Jay Robb Chocolate Egg White Protein, Bananas, Peanut Butter. Almoço: Skinless Chicken Breast, Emeril's Dijon Vinaigrette, Cucumber (with Peel), Cherry Tomatoes, Bean Sprouts, Spinach, Kale. Jantar: Cooked Beets (from Fresh), Cooked Brussels Sprouts, Baby Spinach, Feta Cheese, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Snacks/Outros: Water, No Name Unsweetened Apple Sauce, Yoplait Greek 100 Whips - Vanilla Cupcake. mais...
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3844 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Abdominais - 10 minutos, Trabalho Doméstico - 2 horas, Descansar - 4 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 57,8 kg por Semana
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