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Status quo. This is frustrating. But 8 pounds is a goal I can tackle. Plan to tackle it in January. Hubs is wondering now if the new job it going to be worth it. They called and told him the pay isn't what he was told but they "are working on it." So he may go back to driving afterall. Trying to be cool about it. He thanked me for being calm last night. We just watched movies and cuddled. So I'm just enjoying the time I have.
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55,8 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2239 kcal
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Líp: 103,64g | Prot: 103,14g | Carbs : 204,68g.
Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Almoço: Wendy's Jr. Bacon Cheeseburger, Saltine Crackers, Wendy's Chili. Jantar: Lance Chocolate Nekot Cookies, Margarita, Chili's Side Salad with Ranch, Chili's Classic Sirloin 6 oz, Chili's Steamed Broccoli, Chili's Chips & Salsa. Snacks/Outros: Coca-Cola Coca-Cola Classic, Royal Dansk Danish Butter Cookies, Great Value Yellow Popping Corn, Barq's Diet Root Beer. mais...
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1819 kcal
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Exercício:
Lavar Loiça - 10 minutos, Chuveiro - 20 minutos, Limpeza - 20 minutos, Agachamento - 5 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 6 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Conduzir - 20 minutos. mais...
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A Perder 0,1 kg por Semana
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