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Lost almost a pound even though I’ve been since on and off for a few weeks. Hoping to lose one more before 2024
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86,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1972 kcal
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Líp: 62,58g | Prot: 126,94g | Carbs : 163,16g.
Pequeno Almoço: Bell Peppers, Mushrooms, Sweet Onions, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, American Cheese Slices, Sugar Free Pumpkin Pie Spice Coffee Creamer, 100% Liquid Egg Whites, 2% Reduced Fat Milk. Almoço: Kewpie Japanese Mayonnaise, Lucerne American Cheese Slices, Tanimura & Antle Bell Peppers, Chicken Breast, Sweet Onions , Signature Farms Red Potatoes. Jantar: Chicken Breast, Jason's Deli Italian Pasta Salad. Snacks/Outros: Hi-Chew Mango Fruit Chews, White Claw Natural Lime Hard Seltzer, 2 Towns Ciderhouse Bright Cider, General Mills Chex Mix Traditional, Dannon Oikos Triple Zero - Strawberry. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de AirAngelLifts
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