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It's Xmas, not going to stress it... the week after that, I will pay attention again... not overly concerned though, my diet won't change much between now and then.
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118 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 28 kg .
Dieta cumprida: Razoavelmente Bem.
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886 kcal
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Líp: 49,60g | Prot: 43,24g | Carbs : 65,13g.
Pequeno Almoço: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Save on Bottled Water, Coffee. Almoço: Save on Bottled Water. Jantar: Young Green Onions, Scrambled Egg, Lean Ground Beef, Water (Bottled). Snacks/Outros: Greek Yogurt, Coffee. mais...
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peso estável
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