Gravação de peso (nenhuma entrada de jornal) para 22 dezembro 2023
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72,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 72,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3747 kcal
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Líp: 106,00g | Prot: 238,70g | Carbs : 467,41g.
Pequeno Almoço: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Kroger Sugar Free Angel Food Cake. Almoço: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Almonds , Silk Pure Almond Milk - Unsweetened Original, Bananas , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g), Kirkland Signature Extra Lean Sliced Ham, 4505 Chicharrones, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Jantar: Bimbo Takis, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip, 4505 Chicharrones, Luna Luna Bar - Chocolate Peppermint Stick, Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Onions , Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Organic Marinara Sauce, Tamale with Meat, Kroger Sugar Free Angel Food Cake, Silk Pure Almond Milk - Unsweetened Original, Bananas , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios (37g). Snacks/Outros: Luna Luna Bar - Chocolate Peppermint Stick. mais...
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A Ganhar 1,9 kg por Semana
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Histórico de Peso de Jon415
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