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Sticking to my plan. It will work. LOL. Keeping the Faith :)
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92,5 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
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624 kcal
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Líp: 12,22g | Prot: 38,14g | Carbs : 57,87g.
Pequeno Almoço: Yoplait Light Fat Free Yogurt - Apple Turnover. Almoço: Pecan Nuts, Fresh Express Veggie Lover's Salad. Jantar: Knorr Pasta Sides - Butter & Herb, Skinless Chicken Breast, Wal-Mart Cod Fillets. Snacks/Outros: Celery, Carrots, Merlot Wine. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Plan the work & work the plan Jillzee. It's more than a cliche, it's a mantra. Be the force that creates the environment around you; not a creature forced into an environment where you are not the queen.
29 abr 15 por membro: Jonathan Walsh
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As someone once said (and many people have repeated) Plan your eating and then EAT your plan...AND YOU are doing just that!!!! Keep on Keeping on...AND YOU are committed to THAT as well...Thanks for a short, POWERFUL post today. :)
29 abr 15 por membro: SuccessThisTime58
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LOL...apparently JW and I think a LOT alike...to be totally HONEST...I think MOST of us on FS think alike MOST Days...I wish you every Success in meeting your goals :)
29 abr 15 por membro: SuccessThisTime58
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Gotta stay on plan no matter what the scales say. It's just a number. Keep up the great work.
29 abr 15 por membro: CatHerder
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Histórico de Peso de Jillzee00
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