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Last official weigh in before the holidays (and probably for the year) I won't be counting calories/ recording food today through Tuesday, but I'll be working out every day. Returning to Jujitsu on Christmas day for some open mat fun! Today was a 2.5 mile run. Maybe I'll actually do that marathon I've been chasing since my half in 2015.
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93,7 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 25,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2667 kcal
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Exercício:
Run/ Walk 2.5 miles - 36 minutos, Descansar - 17 horas e 24 minutos, Dormir - 6 horas. mais...
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A Perder 1,6 kg por Semana
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