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Its crazy how a few bites of the wrong thing will get ya. I ate a couple of bites of the homemade pizza my fiance and son made. I even went to the gym and stepped up my running game.
No gain that's a plus!
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72,4 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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490 kcal
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Líp: 12,75g | Prot: 20,00g | Carbs : 78,50g.
Pequeno Almoço: Dole Frozen Sliced Strawberries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Tropicana Trop50 Orange Juice No Pulp. Almoço: Cuties Clementines, Crystal Farms Light String Cheese, Great Value Green Olives with Pimento, Claussen Kosher Dill Mini Pickles. Jantar: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Tropicana Trop50 Orange Juice No Pulp. mais...
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peso estável
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 Comentários
Weigh & measure and log your food. One day won't derail anything. End the week even or a little down.
29 abr 15 por membro: jparlett
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JPARLETT- I really need to measure! Thanks.
29 abr 15 por membro: madwaysmom
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I try really hard to log everything. That way I know where I'm at foodwise and if I go a bit off the rails for lunch then I rein it in for dinner. You are doing fantastic!
29 abr 15 por membro: lettygaylor
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Hang with it - staying the same is all good, too.
29 abr 15 por membro: HCB
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30 abr 15 por membro: madwaysmom
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Histórico de Peso de madwaysmom
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